Kana Semba, our next heroine, is a student of III IN grade (class of Irina M. Pyatkina). In order to stay fit, Kana makes sure to do class routine: bar exercises, mid-room exercises, small jumps, etc. In addition, she builds her muscles and goes for light jogging outdoors. “I try to jog late at night, in order to avoid people. Because of insufficient physical load, I try to cut back on my meals”. There is a special room in Kana’s house, with ballet floor-cloth, a ballet bar and a big mirror.
“I cannot afford to stay in bed in the morning – I set my alarm-clock, in order to make most of my day. When the lockdown had just started, I took the liberty of over-sleeping in the morning, but it took me no time to come to realization that I must not waste my time, and I switched over to a tight daily schedule”. Kana told us about things she does to keep her spirit up during this challenging time – “We live in a difficult world, but I try to look for something positive. For instance, there was a time, when I spared next to no time for reading, but these days I use my leisure time to read Russian literature”. Kana intends to fly to Moscow as soon as the lockdown is lifted, in order to attend auditions at ballet theatres.